Nutrition

Nutrition Label

Reading and understanding information on food package labels can help you decide if a product belongs in your shopping cart. Here's a simple guide to deciphering what's on a food label and what it means for your health.

  • The Label Basics

    Nutrition facts

  • Daily Recommended Intake

    Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point.

    UK department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.

    How many calories are needed each day can vary greatly depending on lifestyle and other factors.

    Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.