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Energy Boost 2 Wrap

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Energy Boost 2 Wrap

Energy Boost 2 Wrap

Type of Recipe: Meal

Preparation Time: 15 minutes

Serves: 1

  • Lifestyle

Ingredients

  • 1 Wheat and White Mission Deli Wrap
  • 75g drained tinned Puy lentils with 1/2 tsp concentrated vegetable stock added
  • 40g frozen soya beans
  • 1/4 an apple (Pink Lady or Cox), finely diced
  • 1tsp extra virgin olive oil
  • 15 fresh mint leaves, washed and finely chopped
  • Zest of 1/4 lemon
  • 1/2 - 1tsp lemon juice
  • Black pepper to season

Wheat and White Deli WrapsWheat and White Deli Wraps

Instructions

  • Put the cooked Puy lentils in a bowl
  • Meanwhie cook the frozen soya beans in water for 3 minutes and drain. Add to the bowl.
  • Peel and very finely dice the apple. Add to bowl.
  • Add the remaining ingredients and stir until mixed.
  • Place the mix in your wrap. Fold up and serve.

Each wrap contains 530 calories, 28.6g protein, 78.3g carbohydrate, 11.6g fat, 13.7g fibre, 1.5 portions fruit/veg