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Energy Boost 1 Wrap

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Energy Boost 1 Wrap

Energy Boost 1 Wrap

Type of Recipe: Meal

Preparation Time: 15 minutes

Serves: 1

  • Lifestyle

Ingredients

  • 1 Wheat and White Mission Deli Wrap
  • 2-3 tbsps caramelised onion hummus
  • 1 medium carrot, peeled
  • 1/4 punnet mustard and cress

Wheat and White Deli WrapsWheat and White Deli Wraps

Instructions

  • Grate the washed peeled carrot, taking care not to grate your knuckles!
  • Pile the hummus in the wrap. 
  • Sprinkle the grated carrot over the hummus. Snip the washed mustard and cress from the punnet and scatter over the carrot.
  • Fold up your wrap.

Each wrap contains 348 calories, 8.7g protein, 46.8g carbohydrate, 14.3g fat, 5.3g fibre, 1.5 fruit/veg portions.